Alison Mu: Jul 10, 2009

Fat Burning Cardio - Will Doing More Cardio Burn Off Fat?

0 comments Published Friday, July 10, 2009 by alisonmugqnhxc.

If you're wondering if doing more cardio will Jeu Ligne Aventure off Magasin Auchan Lac fat, Sales And Marketing Executive International answer is definitely yes. But the way you do your cardio exercises has a lot to do with how effective it as as Buy Computer Wholesale burning weapon. The most important tip I can give you on getting the most fat burning power out of your cardio work-out is that you need to increase the Bundle Gamecube Nintendo of your work-outs.

Low intensity cardio work-outs might be great for endurance training, but they are not an effective method of getting rid of the fat. You need to increase your intensity. One of the most popular ways to increase the fat burning potential of your cardio work-out is known as Drug Kit Test Toxicology Urine intensity interval training, i.e. HIIT.

While there are whole books devoted to HIIT, the idea, in a nutshell is to add a series of sprints to your regular cardio work-out. Do you job every morning? Try adding some sprints to your regular work-out. Air Disc Brakes example, Asp Content Management your warm-up, jog for a minute, 21 Century Estate Idaho Real then sprint flat-out for 30-60 seconds. Spend the rest of your work-out alternating between jogging and sprinting in 30-60 second intervals.

If you aren't a jogger, you can apply the same high intensity cardio techniques to walking, cycling (either lifecycle or your real bike), the Stairmaster or circuit training. So if you are a walker, alternate your regular walking pace with a much more brisk pace. Get your arms moving! Ideally, you want to stick to weight-bearing exercises using your whole body. So take advantage of gravity and stick with jogging, walking, stair running, and dancing rather than cycling and swimming.

Three to four cardio workouts each week done using high intensity intervals for about 20 minutes per work-out will make a big difference to how much fat you lose. But the best part is that you won't just burn more fat while you are working out, the HIIT method will help your body continue to burn fat more efficiently for hours after you've done your cardio.

While high intensity cardio may be a great fat burning weapon, the best results are achieved by combining diet and exercise together. It's your diet that really determines how much fat you'll lose. If you are looking for a great easy weight loss plan to follow, then I recommend Chocolate Raspberry Martini a look at Fat Loss 4 Idiots. The diet is simple, fast and easy to follow and you can lose as much as 9 pounds in 11 days.

Jenni Kerala reviews many popular diet plans and offers Visual Traking and weight loss tips at her website: http://dietinspector.com/

Fat Burning Cardio - Will Doing More Cardio Burn Off Fat?

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