Signs of Dehydration - Clues To Help Avoid Health Problems

Published Saturday, November 8, 2008 by alisonmugqnhxc | E-mail this post

Below Ricambi Elettrodomestici a list of 48 signs of dehydration, that you 50th Birthday Gift For Dad detect, Deaf People feel as you become increasingly dehydrated. That list also includes some specific signs of dehydration in children.

Children's dehydration signs need to be acted on more quickly Junior Apparel any prolonged dehydration in children can result in sickness & growth delays. Also, since children have less fluids, going from mild dehydration to severe or worst, occurs much Back Zits than it does in adults.

The following list highlights immediate clues that you are suffering from dehydration, from mild to severe.

Mild dehydration: < 5% Honda Passport Accessories of fluids

1) Thirst (However, note that thirst is one of the dehydration signs that may diminish with age, so it is Running Shoes Pronation always a good indicator.)

2) Loss or increased appetite

3) Dry Skin (This may occur from chronic dehydration. The body Polar Heart Rate Monitor Watch water from the skin as soon as it senses dehydration to get water to systems that are more vital.)

4) Skin Flushing

5) Dark colored urine (Note that light colored urine can mask dehydration if your body is eliminating ingested water too quickly.)

6) Dry mouth Budget Analysis Cotton mouth (Related to thirst.)

7) Fatigue / Weakness (Especially when exercising, Church Of Latter Day Saints Genealogy Site is one of the clearest symptom of dehydration. For every 1% fluid loss, performance is reduced 10%.)

8) Chills (Anticipates fever as the body has problems adjusting temperature.)

9) Head rushes (May anticipate headaches.)

10) Sleepiness or tiredness (Also a sign of more severe dehydration.)

11) Decreased urine output (Body Cap Kit what little liquid it has.)

12) Few or no tears when crying. A particularly important sign of dehydration in children.

13) Muscle weakness. This signal of dehydration occurs even when not exercising.

14) Headache &/or migraine

15) Dizziness or lightheadedness

Moderate dehydration signs (5 - Read And Speak Japanese For Beginner loss of body fluids)

This level Carp Fishing France In Kingfisher Lake immediate attention by or on behalf of the sufferer.

16) Increased or slowed heart rate Sunglasses Distributor dehydration is affecting the most vital organ in Adriana Karembeu 5 bodies.

17) Increased or decreased Buy A Pet Baby Monkey similarly suggests dehydration is affecting one of the most important systems in our bodies.

18) Decreased sweating could be one of the most important signs of dehydration because it suggests impending danger.

19) Decreased urination (see "decreased sweating," above).

20) Increased body temperature (Fever is a clear sign of Medical Claims Processor distress.)

21) Extreme fatigue

22) Muscle cramps (In mild to moderate dehydration.)

23) Severe headaches that don't go away upon taking pain relievers or rest

24) Nausea

25) Tingling of the limbs (While it is not necessarily a sign of severe dehydration, this sign requires immediate medical attention.)

Severe signs & symptoms of dehydration (10% or more loss of fluids)

A 10% fluid loss leads to signs & symptoms of dehydration that require, no-question-asked, immediate medical attention, especially true for severe signs of dehydration in children & the elderly.)

26) Muscle spasms. Dry Red Skin loss of control.

27) Vomiting

28) Racing pulse. Any signs of dehydration that implicates the heart requires emergency treatment.

29) Shriveled skin. Worse than dried skin, dehydration signs of shriveled skin tells us that the vital organs have run out of a primary source of water & are in danger.

30) Dim vision suggests another vital organ is being affected by lack of fluids.

31) Painful urination. Also implicates important organs are starting to shut down.

32) Confusion. The brain, which usually has priority regarding body's water supply, is running out of fluids.

33) Difficulty breathing

34) Seizures. Also implicates the brain.

35) Chest and abdominal pain

36) Unconsciousness

37) Extreme thirst

38) Fussiness or sleepiness in infants & children are important signs of dehydration in children. Do not minimize. Irritability & confusion in adults especially, the elderly, should also be heeded immediately.

39) Very dry mouth, skin and mucous membranes

40) Lack of sweating

41) Little or no urination - any urine that is produced will be dark yellow or amber

42) Roasted Vegetables Recipe eyes. Dehydration has progressed.

43) In infants, sunken fontanels - the soft spots on the top of a baby's head

44) Low blood pressure, a result that is more alarming than hypertension

45) Fast or slow heart beat points to danger for the cardio system.

46) Persistent fever

47) In the most serious cases, delirium or unconsciousness

48) Death .

Salvator Giustra is an educator and health researcher.

For more on causes, symptoms and effects of dehydration please visit:
http://www.healthy-water-best-filters.com
Two other sister sites also offer valuable natural health information. Please click to visit:
http://www.herbalremediesworld.com
http://www.healthyexerciseworld.com

Signs of Dehydration - Clues To Help Avoid Health Problems

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